504-835-6825
  1. Monday - Wednesday - Friday
    Adult Beginners/Intermediate
    5:30 pm to 6:15 pm
    Maria Hrabec
  2. Monday - Wednesday - Friday
    Adult Advanced
    6:15 pm to 7:30 pm
    Sensei Takayuki Mikami
  3. Tuesday - Thursday
    Adult All Levels
    11:30 am to 12:30 pm
    Rotating Instructors
Adult Classes
Classes typically begin with warm up exercises, then training basic techniques (blocks, kicks, punches, etc.). Students may practice forms, or kata, a series of set movements designed to defend against imaginary attackers. Partner work is also an important component of training, during which students work with each other to develop their blocking and counter-striking in a controlled setting.

Come try your first class! Please arrive fifteen minutes before class to complete an intake form. Come dressed in comfortable athletic clothing; a free uniform will be given to new students. We invite you as well to come have a seat, observe a class and speak with our instructors and students.

Classes are offered 5 days a week. ​

Dues: $100/month, includes a free uniform. Family discount available.

Karate is an excellent way to work towards your fitness goals while learning to defend yourself and your family. Classes can burn 700 calories an hour and engage all major muscle groups. Training also develops an increased mental concentration and incorporates intentional breathing and meditation. Anyone can begin training karate at any age or fitness level.
Youth Classes
​Youth classes are offered in a fun, safe environment to children ages 4 and up of all fitness levels. Karate is a fun, engaging activity which burns tons of energy while teaching children self-defense and situational awareness. Beyond health benefits, training karate can also increase your child’s ability to focus and develop their self-confidence. Karate is a fun, healthy activity, and it also teaches interpersonal skills that can be used in all areas of life.


Classes usually begin with warm up exercises and stretching. Then, kids learn how to perform basic techniques (blocks, kicks, punches, etc.) with proper form, speed and power. Students also learn forms, or kata, a series of set movements designed to defend against imaginary attackers. Training kata develops coordination, memory and discipline. Partner work is also an important component of training, during which students work with each other to develop their techniques with a target in a controlled setting. This type of training develops respect for others and their ability to work together.

Bring your child to try a class! Please arrive fifteen minutes before class begins to complete an intake form. Please have him or her wear comfortable athletic clothes; a free uniform will be given to new students. We invite you as well to come have a seat, observe a class is like and speak with our instructors and students.

Dues: $90/month, includes a free uniform. Family discount available.
  1. Tuesday & Thursday
    Youth Beginners
    4:45 pm - 5:30 pm
    Doug Walsh
  2. Tuesday & Thursday
    Youth Intermediate
    5:30 pm - 6:15 pm
    Doug Walsh
  3. Tuesday & Thursday
    Youth Advanced
    7 pm to 7:45 pm
    Doug Walsh