May 21, 2020

University of South Alabama Karate program is saddened to hear of the passing of Dr. James M. Boyles on May 17, 2020.

His dedication, enthusiasm and instruction have left an ongoing impact on the karate instructors and students. We offer our sincere condolences to his w...

May 18, 2020

 Self-training workout inspiration by LKA member Daryl Rappold. 

Perform each exercise 20 reps, or Tabata / HIIT style with 30 seconds of
exercise and 10 seconds rest.

Burpee


Bench press


Box jump


Butterfly


Farmer walk


Tricep kickback


Dead lift


Curl/shoulder pre...

May 18, 2020

Hello Everyone,


I hope these words find you and your loved ones safe, in good health, and strong spirit.  Many of us have seen significant changes in our lives due to the Coronavirus pandemic. With change comes stress and pressures we are not accustomed. There are many...

May 18, 2020

As we begin Phase One of the COVID-19 recovery process, no doubt there are feelings of trepidation, uncertainty and unfamiliarity. Even day-to-day activities that were once so second nature now feel somewhat alien to many. This may apply to all aspects of our lives. Li...

May 18, 2020

Please join us for LKA's online class at the link below.

Training will be Monday, Wednesday & Friday 5:30 pm - 6:10 pm. Kindly remember to warm-up before training and please wear your gi.

Join Zoom Meeting here:
https://us04web.zoom.us/j/73348237137?pwd=d0lLdGhUcWRNOGo4O...

May 10, 2020

Please join us for LKA's online class at the link below.

Training will be Monday, Wednesday & Friday 5:30 pm - 6:10 pm. Kindly remember to warm-up before training and please wear your gi.

Join Zoom Meeting here:
https://us04web.zoom.us/j/73348237137?pwd=d0lLdGhUcWRNOGo4O...

May 4, 2020

Please use the following link to access LKA's online class Monday, Wednesday & Friday at 5:30 PM:

https://us04web.zoom.us/j/73348237137

Training will last 40 minutes. Please remember to warm up before training and to wear your gi. Looking forward to training together the...

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Featured Posts

Beginning the Journey

June 29, 2020