June 29, 2020

Beginning Karate training is the beginning of what can be a lifelong journey. There are many reasons that people start training in Karate. And there will possibly be reasons that are discovered that were not reasons in the beginning of their training. And also some of...

June 29, 2020

The Japanese are a scrupulously clean people and Japan is a scrupulously clean country. Cleanliness and tidiness are a part of Japanese culture and tradition going back centuries and centuries. 

When visiting Japan, one will immediately notice the extreme lack of litter...

June 8, 2020

Complete core karate conditioning workout created by LKA club member Daryl Rappold.

Exercises & Reps:

Jump Squat (20)

Down dog push up (20)

Side plank leg raise (10 each side)

Single leg squat (10 each side)

Kettle bell swing (20)

Russian twist (50)

Lat step squat (20)

Bent ove...

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