September 6, 2019

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December 23, 2018

'Tis the season for planning how we'll improve ourselves in 2019! If your new year resolutions include improving your physical condition, being more present in daily life, or making new, interesting friends, then beginning to study the traditional Japanese martial art...

December 6, 2018

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September 8, 2018

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Women of Shotokan: Kellan Lyman

July 18, 2019

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