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Join date: Sep 28, 2020
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Jun 8, 2020 ∙ 1 min
Self-Train Inspiration: Core Conditioning
Complete core karate conditioning workout created by LKA club member Daryl Rappold. Exercises & Reps: Jump Squat (20) Down dog push up...
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May 18, 2020 ∙ 1 min
Self-Train Inspiration: High Intensity Fully Body Conditioning
Self-training workout inspiration by LKA member Daryl Rappold. Perform each exercise 20 reps, or Tabata / HIIT style with 30 seconds of ...
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Daryl Rappold
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