Self-training workout inspiration by LKA member Daryl Rappold.
Perform each exercise 20 reps, or Tabata / HIIT style with 30 seconds of
exercise and 10 seconds rest.
Lat raise front/side
Squat push press
Oblique push up
What's your self-training routine? Share your home training workout or video at LAKarateAssociation@gmail.com to be part of the LKA Home Training Challenge!