Self-Train Inspiration: High Intensity Fully Body Conditioning

May 18, 2020

 Self-training workout inspiration by LKA member Daryl Rappold. 


Perform each exercise 20 reps, or Tabata / HIIT style with 30 seconds of
exercise and 10 seconds rest.



Bench press

Box jump


Farmer walk

Tricep kickback

Dead lift

Curl/shoulder press

Side lunge

Lat raise front/side

Squat push press


Calf raise

Oblique push up



What's your self-training routine? Share your home training workout or video at to be part of the LKA Home Training Challenge!




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