Self-Train Inspiration: Core Conditioning

June 8, 2020


Complete core karate conditioning workout created by LKA club member Daryl Rappold.


Exercises & Reps:

Jump Squat (20)

Down dog push up (20)

Side plank leg raise (10 each side)


Single leg squat (10 each side)

Kettle bell swing (20)

Russian twist (50)


Lat step squat (20)

Bent over row (20)

Standing bear crawl (100)


Balance beam / kicks (20)

Curl shoulder press (20)

Mountain climber (100)


Complete the workout and post a picture and tag @LouisianaKarateAssociation on Facebook or @LKAKarate on Instagram. 


What's your self-training routine? Share your home training workout or video at to be part of the LKA Home Training Challenge!




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