Self-Train Inspiration: Core Conditioning

June 8, 2020

 

Complete core karate conditioning workout created by LKA club member Daryl Rappold.

 

Exercises & Reps:

Jump Squat (20)

Down dog push up (20)

Side plank leg raise (10 each side)

 

Single leg squat (10 each side)

Kettle bell swing (20)

Russian twist (50)

 

Lat step squat (20)

Bent over row (20)

Standing bear crawl (100)

 

Balance beam / kicks (20)

Curl shoulder press (20)

Mountain climber (100)

 

Complete the workout and post a picture and tag @LouisianaKarateAssociation on Facebook or @LKAKarate on Instagram. 

 

What's your self-training routine? Share your home training workout or video at LAKarateAssociation@gmail.com to be part of the LKA Home Training Challenge!

 

 

 

Please reload

Featured Posts

Beginning the Journey

June 29, 2020

1/8
Please reload

Recent Posts

June 29, 2020

May 18, 2020

May 18, 2020