Sensei Takayuki Mikami, 9th dan | since 1961
504-835-6825
ADULT CLASSES
New Beginner Enrollment: OPEN NOW
Join us for a free trial week. Come by the dojo any Mon, Wed, Fri before the Beginner Class at 5:45 pm to observe or try a free class.
Karate is a traditional Japanese martial art which develops physical power and mental focus through training blocks, strikes, kicks & body movement. It's a moving meditation which teaches us to clear our minds and be fully present. Karate promotes excellent cardio fitness & develops all major muscle groups while teaching self-defense. Traditional martial arts training enables us to steadfastly pursue endeavors outside the training hall as well. Anyone can begin training karate at any age or fitness level.
Students build skills gradually with our internationally acclaimed instructors, learning techniques like blocks, kicks & punches. You will learn kata (aka - forms - a series of set movements designed to defend against imaginary attackers) and also practice these techniques with partners.
BENEFITS OF KARATE TRAINING
Warrior Spirit Traditional Japanese karate trains “budo,” or warrior spirit. Forge your spirit through training that challenges mind and body. Enhance confidence and courage to uphold your values and promote peace for humankind in daily life.
Mindfulness Develop the ability to be more present in the moment, clear your mind & connect with your body through movement & breathing.
Fitness Reach your fitness goals: lose weight, gain strength, develop balance, flexibility, coordination & more. Classes can burn 700 calories/hour and engage all muscle groups.
Confidence Learn self-defense, proper movement & situational awareness. Build confidence through traditional Japanese art practice which will transfer to all areas of life.
Camaraderie Join a welcoming community with interesting people from all walks of life. Through our international organization, wherever you go, you will have friends at the local dojo.
TRY YOUR FIRST WEEK FREE!
Come by our dojo to watch or try a class - 706 Phosphor Ave, Ste C in Metairie. Enter at the rear of parking lot. Wear athletic clothes; no shoes needed.
Membership
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New Beginner - $70/month (Available for first 3 months of training)
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Adult Membership - $100/month
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Collegiate Membership - $75/month
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Per class rate: $20
Family discount: 10% off each additional family member
One-time membership fee: $30 (Payable within first 3 months)