BENEFITS OF KARATE TRAINING
Warrior Spirit Traditional Japanese karate trains “budo,” or warrior spirit. Forge your spirit through training that challenges mind and body. Enhance confidence and courage to uphold your values and promote peace for humankind in daily life.
Mindfulness Develop the ability to be more present in the moment, clear your mind & connect with your body through movement & breathing.
Fitness Reach your fitness goals: lose weight, gain strength, develop balance, flexibility, coordination & more. Classes can burn 700 calories/hour and engage all muscle groups.
Confidence Learn self-defense & situational awareness. Build confidence through traditional Japanese art practice which will transfer to all areas of life.
Camaraderie Join a welcoming community with interesting people from all walks of life. Through our international organization, wherever you go, you will have friends at the local dojo.
TRY YOUR FIRST CLASS FREE!
Come by our dojo (706 Phosphor Ave, Ste C, Metairie 70005). Wear comfortable athletic clothing to train. Try your first karate class, observe a class and speak with our instructors and students.