October 4, 2019

Karate training has many more benefits than learning the triad basis of Karate training, (consisting of Kihon-basic techniques, Kata-formal prearranged sequences of self-defense techniques and Kumite-sparring), learning and training self-defense techniques, getting in...

September 6, 2019

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August 6, 2019

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Please note that links in image below are not active.

Originally published July 17, 2019 on The Shotokan Times.

Wisdom does not emerge with age. It emerges with experience. Although, Kellan Lyman is only 28 years old, she has practiced Shotokan now for more then 20 years. The training has had a huge effect on her as she sa...

July 10, 2019

The LKA Youth Class is very proud of its newest Black Belts Jad Chehab and Isa Chenab. Both attended the JKA/AF Summer Camp and took and passed their Dan Examinations. Jad and Isa have been consistently training for 5.5 years and are the youngest Dan ranks at LKA. 

On S...

July 9, 2019

In the current world of Youtube, Facebook, Instragram, Twitter, etc., nearly everything is obtainable nearly instantly. And that includes Karate as a subject. Want to know something about Karate? Look it up on the internet somewhere or other. Most likely what you are w...

June 6, 2019

It is very interesting to notice the several similarities and duplicates within Shotokan kata. Whether found in a relatively easier kata and/or in a more advanced kata, upon close examination, similarities are to be found. When looked at from this perspective, the natu...

May 10, 2019

Does this sound familiar?

“I just got back from a major tournament. I won 1st place in Kata.
However, I only got 2nd place in Kumite. Therefore, I know that I have
to train much more and devote much more time to develop my Kumite, so
I that can win 1st place in Kumite...

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Women of Shotokan: Kellan Lyman

July 18, 2019

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