University of South Alabama Karate program is saddened to hear of the passing of Dr. James M. Boyles on May 17, 2020. His dedication,...

Self-training workout inspiration by LKA member Daryl Rappold. Perform each exercise 20 reps, or Tabata / HIIT style with 30 seconds of ...

Hello Everyone, I hope these words find you and your loved ones safe, in good health, and strong spirit. Many of us have seen...

As we begin Phase One of the COVID-19 recovery process, no doubt there are feelings of trepidation, uncertainty and unfamiliarity. Even...

Please join us for LKA's online class at the link below. Training will be Monday, Wednesday & Friday 5:30 pm - 6:10 pm. Kindly remember...

Please join us for LKA's online class at the link below. Training will be Monday, Wednesday & Friday 5:30 pm - 6:10 pm. Kindly remember...

Please use the following link to access LKA's online class Monday, Wednesday & Friday at 5:30 PM: https://us04web.zoom.us/j/73348237137...