"Get in shape to begin Karate"

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Sensei Takayuki Mikami, 9th dan | since 1961

504-835-6825

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Featured Posts

2021 Calendar of Events

2021 Calendar of Events

Becoming a Beginner

Becoming a Beginner

Women of Shotokan: Kellan Lyman

Women of Shotokan: Kellan Lyman

Daryl Rappold - 100% Effort

Daryl Rappold - 100% Effort

Lisa Croft - Exercise with meaning

Lisa Croft - Exercise with meaning

Vey Laplace - Conquering Intimidation

Vey Laplace - Conquering Intimidation

Karate, practice of peace

Karate, practice of peace

Cathy Jarushi - Our first female rokudan

Cathy Jarushi - Our first female rokudan

Recent Posts

Benefits of Tournament Participation

New Year’s Resolutions

Self-Defense: The Original Purpose of Karate

Self-Defense: The Original Purpose of Karate

A Little is a Lot

Treating Injuries and Training around them

Treating Injuries and Training around them

"Get in shape to begin Karate"

Traditions & Customs

Karate: It's a Family Affair

Karate: It's a Family Affair

Stances: The Foundation of Karate Techniques