June - 2020

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Sensei Takayuki Mikami, 9th dan | since 1961

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Featured Posts

2021 Calendar of Events

2021 Calendar of Events

Becoming a Beginner

Becoming a Beginner

Women of Shotokan: Kellan Lyman

Women of Shotokan: Kellan Lyman

Daryl Rappold - 100% Effort

Daryl Rappold - 100% Effort

Lisa Croft - Exercise with meaning

Lisa Croft - Exercise with meaning

Vey Laplace - Conquering Intimidation

Vey Laplace - Conquering Intimidation

Karate, practice of peace

Karate, practice of peace

Cathy Jarushi - Our first female rokudan

Cathy Jarushi - Our first female rokudan

Recent Posts

Benefits of Tournament Participation

New Year’s Resolutions

Self-Defense: The Original Purpose of Karate

Self-Defense: The Original Purpose of Karate

A Little is a Lot

Treating Injuries and Training around them

Treating Injuries and Training around them

"Get in shape to begin Karate"

Traditions & Customs

Karate: It's a Family Affair

Karate: It's a Family Affair

Stances: The Foundation of Karate Techniques

New Year's Greetings from Chief Shihan Masaaki Ueki

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Beginning the Journey

Beginning the Journey

Beginning Karate training is the beginning of what can be a lifelong journey. There are many reasons that people start training in...

Soji (cleaning)

Soji (cleaning)

The Japanese are a scrupulously clean people and Japan is a scrupulously clean country. Cleanliness and tidiness are a part of Japanese...

Dojo E-News: July 2020

Dojo E-News: July 2020

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Dojo E-News: June 2020

Dojo E-News: June 2020

Sign up for the monthly e-newsletter here. Karate Conditioning Core Workout Pay monthly dues to LKA here.

Self-Train Inspiration: Core Conditioning

Self-Train Inspiration: Core Conditioning

Complete core karate conditioning workout created by LKA club member Daryl Rappold. Exercises & Reps: Jump Squat (20) Down dog push up...

Faces of LKA: Blog

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