Beginning the JourneyBeginning Karate training is the beginning of what can be a lifelong journey. There are many reasons that people start training in...
Soji (cleaning)The Japanese are a scrupulously clean people and Japan is a scrupulously clean country. Cleanliness and tidiness are a part of Japanese...
Dojo E-News: June 2020Sign up for the monthly e-newsletter here. Karate Conditioning Core Workout Pay monthly dues to LKA here.
Self-Train Inspiration: Core ConditioningComplete core karate conditioning workout created by LKA club member Daryl Rappold. Exercises & Reps: Jump Squat (20) Down dog push up...
