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Return to a Beginner's Mind
The New Year is a time for new beginnings, new possibilities, improvements, growth and New Year's resolutions. These can be in every area...
Virtual Values
Tsune ni shinen kufu seyo –“Always create and devise” is # 20 of the Shoto Niju-Kun (20 Principles of Shotokan karate) by Master...
Soji (cleaning)
The Japanese are a scrupulously clean people and Japan is a scrupulously clean country. Cleanliness and tidiness are a part of Japanese...
Update 5/28/20
Hello Everyone, I hope these words find you and your loved ones safe, in good health, and strong spirit. Many of us have seen...
Train Anywhere!
The COVID-19 pandemic is forcing us to get more creative with karate training. Chef & Sempai Johnny Caluda improvises 50 lb sacks of...
Karate and Balance
Does this sound familiar? “I just got back from a major tournament. I won 1st place in Kata. However, I only got 2nd place in Kumite....
Faces of LKA: Blog
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