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A Little is a Lot
By Doug Walsh # 11 of the Shoto Niju Kun (20 Precepts of Shoto) states, “Karate wa yu no gotoshi taezu netsu o ataezareba moto no mizu ni...
Return to a Beginner's Mind
The New Year is a time for new beginnings, new possibilities, improvements, growth and New Year's resolutions. These can be in every area...
Virtual Values
Tsune ni shinen kufu seyo –“Always create and devise” is # 20 of the Shoto Niju-Kun (20 Principles of Shotokan karate) by Master...
Dojo E-News: June 2020
Sign up for the monthly e-newsletter here. Karate Conditioning Core Workout Pay monthly dues to LKA here.
Self-Train Inspiration: Core Conditioning
Complete core karate conditioning workout created by LKA club member Daryl Rappold. Exercises & Reps: Jump Squat (20) Down dog push up...
Self-Train Inspiration: High Intensity Fully Body Conditioning
Self-training workout inspiration by LKA member Daryl Rappold. Perform each exercise 20 reps, or Tabata / HIIT style with 30 seconds of ...
Faces of LKA: Blog
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