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Sensei Takayuki Mikami, 9th dan | since 1961
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A Little is a Lot
By Doug Walsh # 11 of the Shoto Niju Kun (20 Precepts of Shoto) states, “Karate wa yu no gotoshi taezu netsu o ataezareba moto no mizu ni...
Return to a Beginner's Mind
The New Year is a time for new beginnings, new possibilities, improvements, growth and New Year's resolutions. These can be in every area...
Virtual Values
Tsune ni shinen kufu seyo –“Always create and devise” is # 20 of the Shoto Niju-Kun (20 Principles of Shotokan karate) by Master...
Dojo E-News: June 2020
Sign up for the monthly e-newsletter here. Karate Conditioning Core Workout Pay monthly dues to LKA here.
Self-Train Inspiration: Core Conditioning
Complete core karate conditioning workout created by LKA club member Daryl Rappold. Exercises & Reps: Jump Squat (20) Down dog push up...
Self-Train Inspiration: High Intensity Fully Body Conditioning
Self-training workout inspiration by LKA member Daryl Rappold. Perform each exercise 20 reps, or Tabata / HIIT style with 30 seconds of ...
Update 5/28/20
Hello Everyone, I hope these words find you and your loved ones safe, in good health, and strong spirit. Many of us have seen...
New State of Mind
As we begin Phase One of the COVID-19 recovery process, no doubt there are feelings of trepidation, uncertainty and unfamiliarity. Even...
Online Training Links - Week of May 10
Please join us for LKA's online class at the link below. Training will be Monday, Wednesday & Friday 5:30 pm - 6:10 pm. Kindly remember...
Self-Train Inspiration: Core & upper body karate conditioning exercises
Staying at home this month? Now is a great time to explore ways to train by oneself and at home! While group training is on hiatus,...
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