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Sensei Takayuki Mikami, 9th dan | since 1961
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A Little is a Lot
By Doug Walsh # 11 of the Shoto Niju Kun (20 Precepts of Shoto) states, “Karate wa yu no gotoshi taezu netsu o ataezareba moto no mizu ni...
The Importance of Warming Up and Stretching
Before we train, it is very important that we warm up and stretch. The two are not the same. Warming up has to do with things like...
Virtual Values
Tsune ni shinen kufu seyo –“Always create and devise” is # 20 of the Shoto Niju-Kun (20 Principles of Shotokan karate) by Master...
Self-Train Inspiration: Core Conditioning
Complete core karate conditioning workout created by LKA club member Daryl Rappold. Exercises & Reps: Jump Squat (20) Down dog push up...
Self-Train Inspiration: High Intensity Fully Body Conditioning
Self-training workout inspiration by LKA member Daryl Rappold. Perform each exercise 20 reps, or Tabata / HIIT style with 30 seconds of ...
Update 5/28/20
Hello Everyone, I hope these words find you and your loved ones safe, in good health, and strong spirit. Many of us have seen...
Self-Train Inspiration: Core & upper body karate conditioning exercises
Staying at home this month? Now is a great time to explore ways to train by oneself and at home! While group training is on hiatus,...
Train Anywhere!
The COVID-19 pandemic is forcing us to get more creative with karate training. Chef & Sempai Johnny Caluda improvises 50 lb sacks of...
Training by oneself
In this challenging time, many Karate-ka are devising ways to train at home alone. There are several ways to do this such as practicing...
Faces of LKA: Blog
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