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Sensei Takayuki Mikami, 9th dan  |  since 1961

504-835-6825

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    Featured Posts
    2021 Calendar of Events

    2021 Calendar of Events

    Becoming a Beginner

    Becoming a Beginner

    Women of Shotokan: Kellan Lyman

    Women of Shotokan: Kellan Lyman

    Daryl Rappold - 100% Effort

    Daryl Rappold - 100% Effort

    Lisa Croft - Exercise with meaning

    Lisa Croft - Exercise with meaning

    Vey Laplace - Conquering Intimidation

    Vey Laplace - Conquering Intimidation

    Karate, practice of peace

    Karate, practice of peace

    Cathy Jarushi - Our first female rokudan

    Cathy Jarushi - Our first female rokudan

    Recent Posts
    New Year’s Resolutions

    New Year’s Resolutions

    Self-Defense: The Original Purpose of Karate

    Self-Defense: The Original Purpose of Karate

    A Little is a Lot

    A Little is a Lot

    Treating Injuries and Training around them

    Treating Injuries and Training around them

    "Get in shape to begin Karate"

    "Get in shape to begin Karate"

    Traditions & Customs

    Traditions & Customs

    Karate: It's a Family Affair

    Karate: It's a Family Affair

    Stances: The Foundation of Karate Techniques

    Stances: The Foundation of Karate Techniques