top of page
Featured Posts
Recent Posts
Archive
Search By Tags
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square

Self-Train Inspiration: High Intensity Fully Body Conditioning


Self-training workout inspiration by LKA member Daryl Rappold.

Perform each exercise 20 reps, or Tabata / HIIT style with 30 seconds of exercise and 10 seconds rest.

Burpee

Bench press

Box jump

Butterfly

Farmer walk

Tricep kickback

Dead lift

Curl/shoulder press

Side lunge

Lat raise front/side

Squat push press

Handstand

Calf raise

Oblique push up

What's your self-training routine? Share your home training workout or video at LAKarateAssociation@gmail.com to be part of the LKA Home Training Challenge!

Single Post: Blog_Single_Post_Widget
bottom of page