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Self-Train Inspiration: High Intensity Fully Body Conditioning

Self-training workout inspiration by LKA member Daryl Rappold.

Perform each exercise 20 reps, or Tabata / HIIT style with 30 seconds of exercise and 10 seconds rest.


Bench press

Box jump


Farmer walk

Tricep kickback

Dead lift

Curl/shoulder press

Side lunge

Lat raise front/side

Squat push press


Calf raise

Oblique push up

What's your self-training routine? Share your home training workout or video at LAKarateAssociation@gmail.com to be part of the LKA Home Training Challenge!