Sensei Takayuki Mikami, 9th dan | since 1961
504-835-6825
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2021 Calendar of Events
Becoming a Beginner
Women of Shotokan: Kellan Lyman
Daryl Rappold - 100% Effort
Lisa Croft - Exercise with meaning
Vey Laplace - Conquering Intimidation
Karate, practice of peace
Cathy Jarushi - Our first female rokudan
Benefits of Tournament Participation
New Year’s Resolutions
Self-Defense: The Original Purpose of Karate
A Little is a Lot
Treating Injuries and Training around them
"Get in shape to begin Karate"
Traditions & Customs
Karate: It's a Family Affair
Stances: The Foundation of Karate Techniques
New Year's Greetings from Chief Shihan Masaaki Ueki
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